Category Archives: Health

Know More About John Layke Co-Founder of Beverly Hills Plastic Surgery Group

Dr. John Layke 

Plastic surgery is a surgical procedure that must be done by a highly qualified and a reputable plastic surgeon. If you’re considering undergoing a plastic surgery procedure you need to consider hiring Dr. John Layke. He works at Beverly Hills Plastic Surgery Group together with is co-partner Dr. Payman Danielpour.

Picking Your Procedure  

The specialists at the Beverly Hills Plastic Surgery Group can give a portion of the best outcomes found in the business. Indeed, even superstars are raving about their very own outcomes! Be that as it may, you don’t need to simply take informal tributes for it. Take a couple of minutes to audit the most mainstream menu choices at the Beverly Hills Plastic Surgery Group:

This is a brand name for what’s known as botulinum poison – a non-surgical filler that has been most ordinarily utilized for addressing the facial indications of maturing including scarcely discernible differences, wrinkles, wrinkles, and crepe-like skin surface. Corrective botox is a moment infusion that has additionally been utilized to effectively lessen headache cerebral pains, unreasonable sweating, and muscle fits. Individuals who attempt botox as a rule see that it lessens skin harm from the territory in a flash, and the outcomes can keep going for quite a long time.

Breast Augmentation 

A standout amongst the most prominent, and much of the time performed sorts of restorative surgery, breast augmentation surgeries incorporate an assortment of methods like a breast lift, reduction, asymmetry remedy, reproduction, capsular contracture, and a mix of these. This sort of methodology is perfect for ladies who craving to have a more alluring shape, or size of breasts. This is an exceptionally individualized surgery performed at the Beverly Hills office because of patient solace. Every individual that sets foot into the workplace will enter in light of their dream body, and leave with normal feeling breasts that make them look, and feel awesome! It is safe to say that you are prepared to roll out the improvement?

 

Feeling despondent with the picture you find in the mirror isn’t something that you need to endure with. In the event that you hate the state of your nose, a rhinoplasty could change everything. Intended to adjust the state of your nose, and sometimes the way your nose works (enhancing efficiency) with little measures, a rhinoplasty can be performed in two ways:

1. Open Rhinoplasty

Includes an exact cut along the inside ligament between the nostrils. Here, the skin is expelled to uncover the basic structure of the nose, where it can then be guilefully reshaped by the apt hands of Dr. Layke.

2. Closed Rhinoplasty

In this method, entry points are made inside the nose where reshaping can happen. This is a strategy used to apply minor changes to the nose.

There are many reasons that individuals land a nose position, and keeping in mind that rhinoplasty isn’t for everybody it might be useful for individuals who have distorted, or harmed nasal entries that can meddle with open breathing ways, or for the individuals who basically seek a superior looking nose.

Vein Treatment 

At the point when varicose veins wind up plainly obvious under the sensitive skin of your legs, arms, or whatever other range, it can hurt your fearlessness. Normally known as bug veins, the dim rosy blue shade of the vessels can turn out to be exceptionally ugly after some time, and even make torment the individual enduring with vein harm. Other than being unattractive, varicose veins can cause tingling under the skin, throbbing, anxious legs, and even add to an expanded danger of more genuine medical issues including blood clumps. At the point when shallow harm contrarily impacts your appearance, or your wellbeing, you might be prepared to consider treatment alternatives at the Beverly Hills Plastic Surgery Group. These incorporate sclerotherapy, and laser treatment to obliterate the harmed veins, for a smoother skin tone, and clear appearance.

Laser Hair Reduction 

Hair expulsion is a monotonous procedure to stay aware of. And keeping in mind that tweezing, culling, and threading are all great transitory choices for disposing of hair in undesirable places, a more changeless alternative is the laser hair reduction treatment from Beverly Hills Plastic Surgery Group. Utilizing an exclusive, and front line new innovation called Chill Tip, this strategy includes the utilization of a cooling hand piece, alongside a mellow sedative to ensure the fragile external layers of your skin from uneasiness. This attempts to stop hair development at the prime minute: amid the anagen arrange (dynamic development). The vast majority who do a laser hair reduction treatment see changeless hair misfortune from the range – up to 80%! Nonetheless, medications will influence each individual in an unexpected way, and in light of the fact that hair development cycles additionally change, a few medicines might be required.

How do Vitapulse Supports in Providing You a Healthy Body

Vitapulse is a health supplement as well as has incredible amazing benefits. There are many brands that declare their products are as efficient as vitapulse though it is not real. Vitapulse is a unique as well as a useful supplement. It is an item of Princeton Nutrition. The firm is reliable and has functioned for a long period. It has a 5-star score from Much better Business Bureau. In case anyone is not pleased with their products, they offer a money-back guarantee.

The smartest thing relating to this business is that they analyze all their supplement along with other health and fitness items with private 3rd party laboratory before leading them to offer for selling. This signifies that almost all their items are beneficial as well as safe to use.

This supplement boosts energy degrees as well as promotes capabilities. It likewise increases as well as advertises the circulation of blood to entire body parts. If you feel joint discomfort along with stiffness, you must purchase this supplement.

Process of the supplement
This supplement has 3 essential active ingredients which have solid antioxidant residential properties. These types of active ingredients are;

– Coenzyme

– N-acetyl cysteine

– Pyrroloquinoline quinone

All such active ingredients are strong antioxidants. They have powerful antioxidant attributes that reverse the results of absolutely free radicals. Oxidation leads to free-radicals. Free radicals may harm interior body parts as well as cells.

 

Coenzyme

This supplement carries this enzyme known as. It has useful antioxidant power as well as assists supply the required power for right functions of the body. It similarly shields muscles along with the heart type outcomes of complimentary radicals. The enzyme is always reliable in treatments for the particular heart as well as heart-related problems.

N-acetyl cysteine

This is additionally a significant antioxidant. The simply variance is that it originates from amino acids. It acts in the treatments for particular psychological conditions. It has a substantial duty in way of thinking enhancement and cognition. It similarly helps decreased blood pressure as well as cholesterol degree.

Pyrroloquinoline quinone

The majority of cells provide mitochondria that play an important function in potential production. Pyrroloquinoline quinone is an effective material which makes it simpler for mitochondria to work efficiently. While we age, it is actually difficult for our cells to function appropriately and therefore the requirement for supplements to help, renew, along with improving efficiency. additionally, promotes remaining quality and decreases the body’s protection to insulin. Malfunction for the body to effectively utilize insulin can lead to diabetes mellitus.

A few of the primary health advantages Vitapulse includes helpful anti-oxidants. Antioxidants are domestic properties that resist oxidation. Oxidation is an organic chemical procedure which causes the growth of related radicals. Oxidation is an inorganic process which causes the metal to corrode and triggers the within a fruit just like apple to turn brown while it’s cut up. When this kind of a procedure happens in the entire body, harming particles known as free radicals are created. These types of free-radicals are formed from smoking and alcohol, along with panic and anxiety.

These absolutely free radicals may cause unsafe as well as dreadful chain effects that destroy body cells responsible for cholesterol degrees as well as arterial walls. These types of free-radicals are not only created in the body; they’re available in plenty of the foods that we consume as well as in the air that we inhale.

These types of antioxidants change the direction the response which causes the formation of free-radicals. This prevents cells from oxidation. Definitely, there are foods which have antioxidant yet insufficient for the body to get rid of the formation of completely free radicals and hence the requirement for supplements.

Vitapulse Dosage You must have one capsule every day . It is recommended to take the supplement while you’re empty. The most of the wellness nutritional specialists advise for the capsule to be taken each and every morning before breakfast. Having the supplement regularly is healthier as you will definitely constantly have an adequate antioxidant supply.

It is verified as effective as well as safe for the body. It is a solid antioxidant supplement that has a substantial role in the overall body fitness. It is a dietary supplement which contains adequate antioxidants for the body. The majority of diet plans have anti-oxidant or even commercial attributes, however, they’re inadequate for the body. This is why you will need health supplements. Your body’s health is essential as well as need to never be regarded as provided.

If you’re enthusiastic about purchasing Vitapulse , it’s only obtainable online. You can purchase it from the Princeton Nutrients website, although it’s additionally well worth trying Vitapulse from Amazon or eBay.

Getting to Know Co-Founder of Beverly Hills MD, John Layke

You may have already heard of Dr. Layke from his numerous appearances on television Vanderpump Rules, Extra, Entertainment Tonight, Insider Edition, NBC, and in magazines such as Harper’s Bazaar, OK Magazine, and STAR Magazine among many others. As a doctor to the stars, Dr. John Layke is well-experienced in both emergency, and cosmetic surgeries specializing in a variety of popular procedures including rhinoplasty, eyelid surgery, facelifts, and more.

When choosing a plastic surgeon, you want to know that the doctor you pick is experienced, as well as highly accredited. It is also very important for any patient to feel comfortable, not only in the surgery office, but also in the hands of their cosmetic surgeon. After all, it’s your body, and you want to look, and feel the best that you can. Along with his partner Dr. Payman Danielpour, Dr. Layke works to create an ideal experience for every patient at their posh Beverly Hills MD plastic surgery office in Los Angeles. But you don’t have to just stumble in to find out about these good doctors … here is more information about Beverly Hills MD co-founder Dr. John Layke.
 

The Education, and Experience of Dr. Layke

Dr. John Layke was born in the Midwest to a housewife, and father who acted as a school administrator. While nobody in his family was involved in the medical field, Dr. Layke was always driven to be a physician even at a very young age, and had dreams of being a surgeon as a young man. With that dream, he left the Midwest, and headed out to Florida where he began a medical degree program at Nova Southeastern University College of Osteopathic Medicine (Fort Lauderdale, FL). He also served residencies at the Nassau University Medical Center in New York, and the Long Island Plastic Surgical Group as well as the University of Illinois College of Medicine at Chicago. During his residency in Chicago, Dr. Layke was given the Vijay Maker, MD Award for Academic Excellence, and also earned the title of Administrative Chief Resident.

After that, Dr. John Layke gained his California state medical license in 2009, he also received certifications from both the American Board of Surgery as well as the American Board of Plastic Surgery. He is also associated with the Olympia Medical Center, and the Cedars-Sinai Medical Center in Los Angeles.

And that’s not all … Dr. Layke is also an expert author with several published articles in well-known publications on general medicine including treatment for health issues like esophageal, and gastric cancer, gastrointestinal injury, bile duct surgery, and much more.

After the extensive education, and awards that Dr. John Layke received, he then went on to join Dr. Payman Danielpour, and launch Beverly Hills MD. Working in tandem, they came to form what is now known as one of the most well-respected cosmetic surgery offices in the Los Angeles area. This partnership proved to be highly effective, not only for the patients at Beverly Hills MD, but also for the doctors as they were able to offer every patient two different perspectives on how to approach building their dream body.
 

A Perfect Partnership

Back when Dr. Layke was working on his medical program at Nassau University Medical Center, he met Dr. Danielpour – a Beverly Hills native. At the time, neither of them could know just how much they would be able to help their future patients. However, they learned from one another every step of the way, and ultimately developed a strong working friendship that helped to launch what today is known as the Beverly Hills MD Plastic Surgery Group.

Their partnership has gone on to create one of the most beneficial relationships in the world of cosmetic surgery. Bringing together the education, and artistry of two of the most talented cosmetic surgeons, Beverly Hills MD Plastic Surgery Group offers a joint consultation to every patient so that you can feel confident, and satisfied in the decision to undergo any cosmetic surgery procedures you choose.
 

Trusting in Innovation

When a team of doctors maintains such an excellent reputation in cosmetic surgeries, you can know that they have been instrumental in turning the dream bodies of their patients into reality. You can see, as soon as you walk through the doors of the Beverly Hills MD Cosmetic Plastic Surgery Group that the years of hard work, and skillful practice have now become a partnership that operates out of a 4,000-square-foot showplace in one of the most coveted buildings in Beverly Hills. And today, the Beverly Hills MD Cosmetic Plastic Surgery Group is a place that is well-known for leading the industry in innovation.

Here is just one example … back when the doctors were in New York, they blended together two different procedures: the tummy tuck, and a breast augmentation. Together, they called this the “Mommy Makeover, and it is one of the most popular, most requested surgical procedures at the Beverly Hills MD Plastic Surgery Group. This favorite surgery of new Moms includes only ONE incision, and so the doctors called it the SIMM, or (Single Incision Mommy Makeover). The procedure itself includes the breast implants (silicone, or saline), and also a tummy lift with just one incision so that healing is a breeze, and scarring is almost non-existent. As you can tell, the doctors at Beverly Hills MD Cosmetic Plastic Surgery Group work together to help you get the body you’ve been wanting, and all with the least amount of discomfort possible.
 

Choosing the Right Procedure for Your Body

There are many different cosmetic surgeries that you can get at the Beverly Hills MD Cosmetic Surgery Group.
 

Here is just a sample of the menu of services:

  • Eyelid Surgery. Also known as blepharoplasty, this type of eye surgery is a procedure that affects the upper, and lower eyelids, or both. Used to rejuvenate tired eyes, and give a new, youthful appearance to eyes with bags, or excess fatty deposits, blepharoplasty is a popular eyelid surgery, for both men, and women. Most commonly used to tighten sagging skin, remove puffy bags, reshape the natural contour of the lid, remove wrinkles, and bags, or even improve vision (if there is an impairment).
  • Neck Lift. The natural aging process is associated with a loss of essential skin proteins including elastin, and collagen. While this is common, the effects of low levels of these vital skin nutrients can lead to dragging drooping, and sagging skin, especially in the area of the jowls, and neck. For people with this problem, a neck lift can tighten the skin, and the muscles in the area to reduce the sagging. Then, fat deposits are removed, followed by liposuction to fully restore the youthful appearance of the neck, and chin.
  • Also known as a nose job, the rhinoplasty surgery is one of the most common, and effective surgeries to re-shape the nose. Oftentimes, people sustain injuries in this delicate area, and for this reason, and others, they lose functionality in the nose. Rhinoplasty surgery is one of the best ways to restore openness to the breathing passageways. In the rhinoplasty procedure, there are two different corrective measures. Here are those types:

 

  1. Open Rhinoplasty. This method usually delivers the most drastic changes. Here, a precise incision is made along the columella (the center cartilage) were the structure of the nose is exposed. Then the skillful hand of Dr. Layke reshapes the cartilage to deliver a more streamlined appearance, and better function.
  2. Closed Rhinoplasty. This method is most commonly used to deliver a minor change in the size, or shape of the nose. Here, the incisions are made inside the nose, and then Dr. Layke can reshape the nose in a custom way for each patient.
  • When diet, and exercise alone is not enough to give you the slim physique you’ve been wanting, a liposuction procedure may help to eliminate that stubborn excess fat that can linger in trouble areas. As an elective surgical procedure, liposuction can be applied to any region of the face, or body including the cheeks, chin, neck, upper arms, breast, chest, back, abdominals, waist, hips, thighs, buttocks, ankles, and more!
  • Cool Sculpting. One of the most frustrating parts about weight loss is the lingering lumps, and bumps in trouble areas like the thighs, buttocks, and abdomen. The process is a fast, and simple procedure using a CoolSculpting device that takes unwanted fat, and draws it upwards to deliver a controlled cooling in the targeted area. While there is a slight sensation of pressure, and a numbness that follows, there are rarely any reports of pain. However, results do include that sexy, slim silhouette you’ve been wanting.

 
When you are choosing a surgical procedure, you want to make sure that you are 100% happy with the results. So, beforehand consider what your dream body would look like, and then you can schedule a consult with the doctors at their office in Beverly Hills. There Dr. John Layke, and partner Payman Danielpour can help you pick one or more procedures that will help you get there!
 

Beverly Hills MD Cosmeceuticals: A New Line of Skincare

When you are in the hands of trained, and artful surgeons like Dr. John Layke, and Dr. Payman Danielpour, you know that you’ll get the results you desire, and the body you’ve been wanting. But after that, you may also want to add one (or many) of the products from the Beverly Hills MD Cosmeceutical skin care line. Each of them has been developed with the latest in cosmetic technology, and formulated with cutting-edge (and oftentimes all-natural) ingredients.
 

  • Deep Wrinkle Filler. This ultra-light formula is designed to reduce the appearance of premature aging of the skin, no matter how deep the imperfection. The Beverly Hills MD Deep Wrinkle Filler acts as a virtual eraser for fine lines, creases, and wrinkles for lasting results, and instantly younger, and tighter looking skin. Blur away the signs of aging with a nourishing formula made with bio-lifting technology to instantly make you look (and feel) younger.
  • Resurface + Restore Youth Revealing System. Want to have the same anti-aging secret of celebrities in your beauty regimen? All you need for smooth, dewy skin is the two-step formula of Beverly Hills MD Resurface + Restore Youth Revealing System. The formulas work together in a 5-minute process to instantly reveal youthful looking skin – and the results only get better over time! With repeated use the Beverly Hills MD Resurface + Restore Youth Revealing System reveals a long-term reduction in the appearance of visible fine lines, and wrinkles especially around the eyes, and mouth.
  • Rose Stem Cell Daily Cleanser. Rose water is a traditional Indian beauty regimen must-have for its delicate, sweet fragrance, and natural anti-inflammatory properties. Harness the power of rose extract along with other fruit extracts to naturally exfoliate the skin and reveal smoother, more youthful looking skin with the Beverly Hills MD Rose Stem Cell Daily Cleanser. Make time to smell the roses, and this cleanser promises to deliver softer, smoother skin, that’s deeply hydrated with the added benefits of this antioxidant-rich plant extract.
  • Repair + Reverse Daily System. Skin damage can make you feel less than glamorous, but if acne scars, glycation, fine lines, and wrinkles, or other uneven tones are holding you back from feeling like hitting the town, reach for the secret of the stars: the Beverly Hills MD Repair + Reverse Daily Serum. Designed to make the skin look more even by targeting damaged areas with a blend of ingredients all formulated to target glycation, sagging, and discoloration with the power of natural extracts.
  • Body Smoothing Exfoliator. Exfoliation is an essential step in any beauty regimen, and while you should not perform this smoothing step every day, the Beverly Hills MD Body Smoothing Exfoliator is gentle enough to use regularly, even for sensitive skin types. Wash away the day’s debris, and even deep-seated dirt, grime, and oils from within your pores with this invigorating healthy skin body wash. The advanced formula smooths, and softens the skin in any area including the belly, legs, and arms, and even more acne-prone areas like the back, and chest.

 
When you are looking for board-certified plastic surgeons to perform the cosmetic procedure that will deliver your dream body, you also want to know that YOUR doctor is highly recommended. Dr. Danielpour, and co-founder Dr. Layke of Beverly Hills MD Plastic Surgery Group are always ready to take on questions from people curious about cosmetic surgery, as well as new patients who want to have a procedure. So, trust the cosmetic surgeons of the stars, and stop waiting to have the body you’ve been wanting!

3 Reasons You Need a CoQ10 Combination Supplement (for a healthy heart)

CoQ10 is an antioxidant vitamin-like substance for the heart, shown in numerous clinical trials to help support overall cardiovascular function – even for people who have already had a previous cardiovascular event.1,2  However, it’s not the only substance that is included in some of the most popular heart-healthy supplements on the market today. In fact, there are other antioxidant vitamins for the heart that have also been shown in clinical trials to boost the functions of the cardiovascular system. All of these are contained in VitaPulse by Princeton Nutrients.

If you want to improve the health of your heart, here are three ways a CoQ10 combination supplement, such as VitaPulse, may help to support your cardiovascular system:

1. Antioxidant Protection. Researchers know that antioxidants are a natural and effective way to approach risk factors for cardiovascular disease, including obesity, high blood pressure, and cholesterol imbalance.3 That’s why a CoQ10 combination supplement is ideal for boosting the healthy functions of your cardiovascular system. Able to fight off the harmful effects of the oxidative process in the heart, antioxidants like CoQ10, and others, may help to limit your risk factors for cardiovascular disease, or CVD.

2. Nutrient Deficiency. Numerous studies have confirmed that a deficiency in heart-healthy antioxidants such as CoQ10 can contribute to CVD risk factors, including mitochondrial dysfunction.4 For this reason, boosting levels of this vital energy-producing nutrient may help to keep your heart healthy, especially if you’re over the age of 50.

3. Repairing Damage. There is good news for people who have already suffered through a cardiovascular event. Research has shown that CoQ10 not only protects heart cell mitochondria (nucleus) from oxidative damage, but it also stimulates the growth of new mitochondria. It’s just another way a CoQ10 supplement may help to repair existing damage to your healthy heart cells.5

VitaPulse is the Number One CoQ10 Combination Supplement

If you are looking to try a natural supplement that contains only potent, health-promoting nutrients, VitaPulse could be the supplement for you. Designed to offer advanced cellular protection against free radicals that can harm the healthy cells of your cardiovascular system, VitaPulse is made to also decrease inflammatory markers, while promoting

energy production deep inside the hardworking cells of your heart – at the energy-producing center (mitochondria). In doing this, VitaPulse may help you maintain proper cardiovascular function, by addressing multiple risk factors for cardiovascular disease – and all with the immune boosting power of antioxidants.

 

How the 3-Ingredient Antioxidant Formula Works

Heart supplements don’t have to be complicated to work. The antioxidant formula of VitaPulse by Princeton Nutrients is simple, yet effective. Here is how each ingredient addresses your healthy heart:

1. N-Acetyl Cysteine (NAC). This antioxidant is derived from another amino acid compound called l-cysteine. Inside the body, it works to reduce high homocysteine levels – a major risk factor for heart disease.6

2. Pyrroloquinoline Quinone Disodium Salt (PQQ). This chemical provides antioxidant protection to reduce cellular damage to heart cells caused by the natural oxidation process. In addition, PQQ may also enhance energy production in the heart, due to its ability to boost intracellular metabolism.7

3. Coenzyme Q10 (CoQ10). This vitamin-like substance is found in every living cell of the body. Needed for all of your cells to function properly, it is essential for energy production in organs including the kidneys, liver, and of course the heart. As we age, levels of CoQ10 naturally decline (as early as age 30), thus causing a loss of this essential nutrient. Low levels of CoQ10 have been associated with increased risk for a cardiovascular event.8

The Bottom Line on CoQ10 Combination Supplements

CoQ10 combination supplements are one of the best ways to approach maintaining heart health, especially as we age. However, before starting any new health regimen, talk to your doctor about any potential risk factors you have for cardiovascular disease. Then you’ll know for sure if a CoQ10 combination supplement like VitaPulse is right for you and your specific heart health needs. To your healthy heart!

Other Reviews on Vitapulse on the Web?

You can find many reviews out there by some of the more popular sites like Supplement Geek, the Supplement Police, Highya.com, and many other sites that do nutraceutical and supplements reviews.  Here’s a great un-biased review by Nutritional Plan Review on Vitapulse.

References:

1. Soukoulis V, Dihu JB, Sole M, et al. Micronutrient deficiencies an unmet need in heart failure. J Am Coll Cardiol. 2009 Oct 27;54(18):1660-73.

2. Mortensen S, Kumar A, Filipiak K, et al. The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure. Results from the Q-SYMBIO study. European Journal of Heart Failure. 2013;15(S1):S20.

3. P Shekelle, S Morton. Effect of Supplemental Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10 for the Prevention and Treatment of Cardiovascular Disease: Summary. Rockville (MD): Agency for Healthcare Research and Quality (US); 1998-2005.

4. Juan Garrido-Maraver, Mario D. Cordero. Coenzyme Q10 Therapy. Mol Syndromol. 2014 Jul; 5(3-4): 187–197.

5. Winyoo Chowanadisai, Kathryn A. Bauerly. Pyrroloquinoline Quinone Stimulates Mitochondrial Biogenesis through cAMP Response Element-binding Protein Phosphorylation and Increased PGC-1α Expression. J Biol Chem. 2010 Jan 1; 285(1): 142–152.

6. Paul Ganguly, Sreyoshi Fatima Alam. Role of homocysteine in the development of cardiovascular disease. Nutr J. 2015; 14: 6.

7. Harris CB, Chowanadisai W. Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects. J Nutr Biochem. 2013 Dec;24(12):2076-84.

8. Soukoulis V, Dihu JB, Sole M, et al. Micronutrient deficiencies an unmet need in heart failure. J Am Coll Cardiol. 2009 Oct 27;54(18):1660-73.

What Are Biotics, and Why Should You Care?

You might be asking yourself, “What are biotics?” because it seems like lately you can’t turn on your television without seeing some sort of ad raving about their benefits. You might even think you want to try some of these products to see what they can do. Here’s some information on probiotics and their lesser known (but just as important) counterparts, prebiotics.

Prebiotics

More than likely, you might have a least some idea of probiotics, but in order to fully answer the question of “What are biotics?” you have to include prebiotics. These are fibers the body can’t digest that are found in a lot of different foods, such as garlic, bananas, sourdough bread, and many others. Even though these fibers are non-digestible, they are vital to the beneficial microbes in our gastrointestinal tract. Much like gas fuels an engine, prebiotics fuel probiotics.

But prebiotics are much more than a food source for the good bacteria in our gut. Research indicates they can also provide their own substantial health benefits. These are just a few of them.

Helping the Immune System Do its Job

The immune system is what helps protect us from a lot of different illnesses, ranging from relatively minor (in most cases) respiratory infections such as the cold and flu, to potentially devastating digestive problems. Studies show that increasing your prebiotic intake can provide a boost to your immune system. One theory is that prebiotics help the body break down important nutrients from food and also lower the pH of the gastrointestinal tract. This, in turn, helps inhibit the growth of harmful microbes.1

Boosting Digestive Health

As bacteria feed on prebiotic fibers, this starts a process that eventually creates vital short-chain fatty acids such as butyric acid. This is one of the most important short-chain fatty acids, because it helps strengthen the walls of both the small and large intestines. However, prebiotics also help create several other acids that play key roles in helping us maintain our digestive health, such as ensuring regular bowel movements and making sure we have enough electrolytes.2

There are a lot of beneficial bacteria in our body (more on these later) that help reduce the symptoms associated with inflammatory bowel disease, diarrhea, and other digestive issues.3 Prebiotics are vitally important, because they provide the fuel these good bacteria need in order to thrive.

Reducing Potentially Damaging Inflammation

There are a lot of things that can go wrong with the body, of course, and inflammation is one of the main contributing factors. Research shows that prebiotics have an effect on some of the metabolic processes that can eventually inflame tissues and muscles, potentially reducing inflammation.4 In addition, prebiotics can also affect the way the body stores fat.

Lowering Bad Cholesterol

Everybody knows that cholesterol can contribute to clogged arteries and heart disease. The main culprit is low-density lipoprotein (LDL), or “bad” cholesterol. Studies indicate that one particular strain of beneficial bacteria known as Lactobacillus reuteri (L. reuteri) helps reduce the development of LDL cholesterol in the blood. It does so, researchers believe, by inhibiting the growth of LDL building blocks – esters. If esters can’t form, LDL cholesterol molecules can’t attach themselves to fatty acids. As a result, LDL can’t clog the arteries.5

 

Probiotics

When considering the question of, “What are biotics?” probiotics are the ones featured in all of those ads you see on television, newspapers, and the internet. But you might not be completely sure exactly why they’re so important.

Although you don’t feel it, there’s a war going on in your gut. The combatants are good bacteria, such as L. reuteri and other members of the Lactobacillus family, as well as members of the Bifidobacterium group of beneficial bacteria. These “good guys” wage battle against harmful bacteria for control of the gastrointestinal tract. If the harmful ones take over, that can lead to digestive problems and other health issues.

Probiotics are designed to make sure there is a proper balance between good and bad bacteria in the gut. They come in a lot of forms, such as freeze-dried powders, capsules, drinks, chewable products, and more. These are just some of the health benefits research indicates probiotic bacteria can deliver.

Lower Blood Pressure

Researchers looked at nine studies involving more than 500 patients suffering from high blood pressure see whether or not probiotics have any sort of effect. Results from eight of these studies showed that probiotics can play a role in lowering not only diastolic but also systolic blood pressure. According to researchers, patients who ingested multiple types of beneficial bacteria through probiotic supplements had lower numbers than those who used products containing just a single bacterium. However, both groups had lower readings than patients who didn’t take probiotics.6

Respiratory Issues

Studies also indicate that probiotics can help reduce the chances of someone developing respiratory problems, particularly young people. Researchers looked at a wide range of studies and found that children who took probiotics experienced fewer respiratory issues than those who did not take probiotic supplements.7

Improved Dental and Skin Health

While probiotics are typically associated with helping reduce the symptoms of digestive problems, they may provide some unexpected benefits. For example, one study shows that Lactobacillus bacteria can help reduce both tooth decay as well as gingivitis.8 Another study showed that pregnant women who took probiotics had a lower risk of having children who eventually develop a skin condition known as eczema.9

Feminine Health

Probiotics not only help make sure there is a good balance between beneficial and harmful bacteria in the gut, they also do so in the vagina. Women who use probiotics, according to research, may have a better chance of warding off problems such as urinary tract infections and yeast infections.10

The Bottom Line

Hopefully, you will decide to further explore the question of, “What are biotics?” by trying some for yourself. You can find many products that contain both probiotics and prebiotics online, or in your nearest grocery store or drugstore. Just make sure you get permission from your doctor. Even though probiotics are safe for healthy people, they sometimes cause problems for people who have a compromised immune system or severe intestinal issues.

Sources:

1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023613/

2http://jmm.microbiologyresearch.org/content/journal/jmm/10.1099/jmm.0.017541-0

3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886445/

4https://www.ncbi.nlm.nih.gov/pubmed/18831524

5https://www.sciencedaily.com/releases/2012/11/121105114620.htm

6http://news.heart.org/eating-probiotics-regularly-may-improve-your-blood-pressure/

7https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4979858/

8http://bmcoralhealth.biomedcentral.com/articles/10.1186/1472-6831-10-18

9http://www.jacionline.org/article/S0091-6749(07)00164-9/abstract

10http://www.health.harvard.edu/vitamins-and-supplements/health-benefits-of-taking-probiotics

Benefits of Prebiotics

Although probiotics get most of the notoriety, prebiotics can be just as important to the digestive system. The reason is that they are the fuel that drives probiotics so they can do their job – namely, helping to ensure that there is a good balance between beneficial and harmful bacteria in the “gut,” or the gastrointestinal system. While there are several types of foods that contain prebiotics, they are also available, along with probiotics, in supplemental form, such as capsules, powders, and drinks. Here are just a few of the potential benefits that prebiotics can deliver to the body.

 

Improved Digestion

A lot of the foods we eat, such as bananas, garlic, onions, and asparagus, contain tiny fibers that we can’t digest. These fibers are known as prebiotics. Although we can’t break them down, bacteria can. Bacteria break down fibers into substances known as short-chain fatty acids, which are very important. One such acid, known as butyric acid, helps strengthen the lining of the intestines. Other short-chain fatty acids perform vital functions, such as helping maintain regular bowel movements, making sure the body has the proper electrolyte levels, and more.1

Studies show that increasing your intake of prebiotics, whether through your diet or through supplements, can substantially increase the number of beneficial bacteria in the gut. These include several strains of the Lactobacillus family of bacteria, including L. rhamnosus GG, L. reuteri, L. acidophilus, and others. This, in turn, can provide several digestive benefits, including the reduction of symptoms associated with diarrhea, inflammatory bowel disease, and irritable bowel syndrome.2

 

Improved Immune System Functioning

When the immune system is working properly, it helps prevent a wide range of health issues. These include digestive disorders, urinary tract infections, colds and flu, and many others. The immune system is what helps protect us from a wide range of serious illnesses, so you obviously want it to be as strong as possible.

Research indicates increasing the intake of prebiotics can help do just that.3 Prebiotics help strengthen the immune system by improving our ability to absorb critical minerals and other nutrients from our food. They also lower acidity in the gut, which helps to slow the growth of harmful bacteria and other pathogens.

 

Reducing Inflammation

Inflammation is at the heart of a lot of different health problems, and prebiotics have been shown to help reduce it.One of the reasons why, researchers believe, is that a combination of prebiotics and probiotics have an effect on the metabolic processes that are associated with several diseases that are linked to inflammation, such as obesity. The healthier the gut, studies show, the better the body metabolizes important nutrients. This also affects they way the body stores fats.5

 

Maintaining Bone Health

Proper absorption of minerals such as iron, calcium, and magnesium is critical to healthy bones, and studies show that prebiotics help the body absorb these specific nutrients. This helps keep the bones strong and reduces the risk of suffering a fracture or developing osteoporosis, a condition that makes the bones brittle and much easier to break. One study, in particular, showed that simply increasing prebiotic intake by eight grams each day can have a dramatic impact on the amount of calcium in the body, which, in turn, leads to increased bone strength.6

 

Effects on the Regulation of Hormones

While research into the connection between the gut and the brain is just getting started, there is a growing body of evidence that the health of the gastrointestinal tract can have an affect on disorders related to mood, including depression and anxiety. One of the factors that leads to these problems is a disruption in the way certain neurotransmitters fire. These neurotransmitters help to control emotions such as fear. If the balance of bacteria in the gut is off, that can have an effect on certain neural pathways.

Studies have shown that prebiotics can have a substantial impact on some of the functions of the brain, including production of the hormone cortisol.7 Cortisol is often referred to as “the stress hormone” because the body produces it during stressful situations. But it can also help reduce inflammation, regulate metabolism, and make sure blood sugar levels are normal. Low levels of cortisol can result in problems such as muscle loss, increased fatigue, an unexpected loss of weight, and mood swings.

How to Increase Your Intake of Prebiotics

We briefly touched on some of the foods that are good sources of prebiotics, such as garlic and bananas. But there are several others as well, including leeks, artichokes, chicory root, and others.

There are a lot of ways that you can include these kinds of foods in your diet, and, as a result, increase your supply of beneficial probiotics. Here are just a few suggestions:

 

  • Sunchokes, also known as Jerusalem artichokes, have a mild flavor and can easily be made into a dip. Many people like shredding them and adding them to salads as well.
  • If you’re thinking of buying more bananas because of their prebiotic qualities, look for ones that aren’t quite ripe yet. They should appear more green than yellow. They won’t taste as sweet, but they will still be good in a smoothie.
  • Chicory root, another great source of probiotics, can be used as a substitute for coffee. It tastes much the same, and it doesn’t have caffeine.

 

If you are taking probiotic supplements, look for products that have prebiotics in them as well. While getting your prebiotics through food is preferable, sometimes we just don’t have the time to prepare the foods that will provide us with the most benefits. This is where a supplement can be extremely important.

 

Sources:

1http://jmm.microbiologyresearch.org/content/journal/jmm/10.1099/jmm.0.017541-0

2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/

3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023613/

4https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148622/

5https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4036413/

6http://docs.lib.purdue.edu/dissertations/AAI3506195/

7https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4410136

Feng Shui Guidelines for Your Home toward Improve Health plus Vitality

The resolve of good Feng Shui is to retain healthy energy rolling. While clean energy flows round you freely, it senses good. While you feel worthy, your energy otherwise resonance senses lighter. A lighter resonance provides you a sense of vitality, well-being plus happiness. This resonance is whatever creates worthy health.

Below are significant Feng Shui guidelines for improving well-being and energy in your home.

Retain a clean house. Dust plus clutter retains you stuck in a lesser resonance. When you are in a lesser resonance you sense heavy. Heaviness is where illness lives and flourishes, counting depression. If you have permitted your household to get this unclean, it will feel fairly challenging toward clean it. The psychic wreckage is dragging you down as well as making it hard to move onward…in clearance your physical space and in the whole thing in your life.

The middle of the construction is the health region of your household. If there is a closet, make certain the whole thing in it is being used, is in decent working condition as well as kept tidy. Consider EARTH. This region is related with the ground element. You can toughen your health vigor by placing matters representing the world here for example plants in big pots (make certain they are fit), pottery, rocks (granite table), sculptures as well as by using simple colors for example browns, golds terra cotta, and yellows.

Is there a bathroom otherwise washing machine in the middle of your household? If so, your health vigor is going downcast the drains. Retain the door shut, the toilet or washer lid down as well as the sink otherwise shower drains shut while not in use. Putting a glass on the outer of the lavatory door would repel the vigor back in to the house.

 

Plants are delightful for adding lively energy. Make certain they are fit, vibrantly green as well as lush. Watch for sharp plants for example spider and cactus, as they must be avoided. Weeping floras such as willows plus mulberry could bring on despair, mainly in the frontyard. Your bedroom is a particularly significant place to retain healthy plants, as you expend much of your time relaxing and reviving there. Using an odd figure is most potent.

Watch for shrill corners or heavy sunbeams, especially ones directing at you whereas you are sitting at the table, your preferred chair, or straight at or above your bed. These are really named “poison arrows” in Feng Shui as well as can be cured in several means. If you could not move the sharp object, insertion a plant, crystal ball otherwise brass bell in facade of it would soften and divert the chi. Beams could be wrapped in silk otherwise live vines.

Keep electric matters for example clocks, phones as well as radios away from your divan. Move them as a minimum 2-3 feet away from your physique, as these electrical machines lesser resistance and engross vital energy. If you usage an electric blanket, be certain to turn it off beforehand you settle downcast for the night.

Make certain your air is fit and fresh. Air filters could be helpful in regions where harmful air otherwise allergies are a problem. Open windows as well as keeping air flowing is wonderful, except obviously you have allergies. You could vacuum for a rapid pick-me-up. If you have a superior vacuum, using it is a stress-free way to clean up the chi as well as get an area invigorated. I frequently use this method between customer visits.

Check for toxic resources in your homebased. Old rug and paint could emit toxic remainder, dust mites plus mold into your household and your family. Check your cleaning provisions and use merely natural-based produces. This would not only be better for you as well as your family, you would be helping the earth as a whole.

Lower energies from misuse of any kind could have a poisonous effect on your fitness. Particularly if your household has had other proprietors before you, you might have psychic debris entrenched in your corners, grounds and walls.

Take a little time this week as well as walk over your home by this list. By making a few alterations today, you might avoid severe health difficulties tomorrow.

5 of the Best Meal Replacement Shakes Available

In response to the huge demand for effective weight loss tools, the weight loss industry has supplied all kinds of meal replacement shakes. While these shakes should work the same, the truth is that they do not and some stand out from the rest when it comes to effectiveness and overall benefits to the body.

If you are looking for the best meal replacement shakes that money can buy, look no further. Below is a detailed review of 5 of the best shakes in the market. These shakes have been tried and tested and many are proven to be great for weight loss and overall body health.

Total Lean Shake

By all standards, this is a well-balanced shake. The shake is quite rich in protein which means that it delivers adequate energy to keep you going for about three hours. This is also one of the richest shakes when it comes to fiber. Each serving of the Total Lean Shake delivers about 8 grams of fiber.

The only downside with this shake that takes away from its “best meal replacement shakes” rating is the addition of maltodextrin. This is added in order to boost the carbohydrates levels in the shake. Though there is nothing wrong with maltodextrin, there are better sources of carbohydrates available in nature that do not need to be artificially flavored or sweetened to make them palatable.

Yoli YES Shake

This is a high protein shake that is often recommended for those looking to build and maintain some muscle mass. A serving of the shake delivers about 12 grams of protein among a multitude of other essential minerals. The shake is sweetened with stevia which makes it quite healthy. At 90 calories, it is also one of the few shakes that contain less than 100 calories per serving.

Though this shake is primarily made using high-quality ingredients, it also features Guar Gum. This ingredient is quite controversial and has been found to potentially cause digestive problems. If you choose to use the YES shake, ensure that you take a lot of water and healthy fluids to limit the possibility of negative side effects.

Ideal Shake

This is one of the top-selling meal replacement shakes in the market. The ideal shake is primarily made of whey protein and milk isolate. The shake is quite solid when it comes to proteins and a single serving delivers about 11 grams of protein. It also comes fortified with essential vitamins and minerals.

The Ideal Shake shines when it comes to taste and available flavors. From users, the shake is quite tasty and it helps that it comes in 8 different flavors. Ideal shake is also low in sugar. The main downside with this shake is that it contains sucralose. Also, the shake is quite thin. Though the shake mixes well with most beverages, it results into a rather thin shake that is just slightly thicker than water.

IsoWhey

As the name suggests, this shake is primarily made of whey protein. A single serving delivers 15 grams of protein and this combined with the high fiber results into a delicious and filling shake. The shake also comes with superfoods that are known to deliver a good portion of the nutrients the body requires for optimal health. Even better, the shake is fortified with probiotics not to mention the fact that it is also gluten-free.

IsoWhey has a diabetics formula specifically designed to meet the needs of people suffering from diabetes. It has been proven to work and many have used the IsoWhey shake to achieve their weight loss goals. The only downside is that it contains whey protein and some people may have a problem with this protein.

310 Shake

The 310 shake is the only shake that comes with a blend of 3 proteins, all of them plant-based. This makes it quite rich in protein and a serving contains 15 grams of protein. The fact that all proteins are plant-based means that the shake is ideal for everyone including vegetarians.

Aside from the protein, the 310 shake comes with a greens blend that contains over 20 essential minerals and vitamins. A serving of the shake also contains 5 grams of fiber and just 7 grams of carbohydrates. The shake is sugar-free, gluten-free and 100% natural. It is, therefore, safe to say that this is among the best meal replacement shakes that are not only great for weight loss but also very good for the body.