If you haven’t yet started using meal replacement shakes, my assumption is that creating delicious, home-cooked meals is the reason why. If you are a faithful follower of this exciting diet plan, then congratulations are in order. You are one among many who have discovered the secret to a long, satisfying life.
Just imagine what it is like to live a less stressful life that does not involve hurried bi-weekly visits to the grocery store, or, constant aches and pains that make the vigor of youth seem ancient. What would your legs say if they were not obligated to stand at the kitchen counter every few hours between sunrise and sunset?
That kind of life is nothing but a distant memory for most women today. They spend less time standing in the kitchen, and more time improving themselves. If a day spent at home feels torturous, then you are a candidate for change. Read on and find out what you can do to share in their delight.
The Secret Revealed
First things first, l know what you are thinking… you are not trying to lose excess weight, in fact, you are quite fit for the average mom. Congratulations to you as well, however, l would like to burst the bubble and let you in on a rarely spoken aspect of meal replacement options.
The truth is, the best meal replacement shakes, for example, do more than just help people shed weight. They additionally support an existing diet plan for those who are fit. (Read you…)
So if you have been giving them the cold shoulder, maybe it’s time you gave them an ear instead. This is what you might be missing out on:
- Normalized blood sugar levels
- Fairer skin
- Reduced meal preparation time
- Retention of lean body mass(muscle)
- An opportunity for weight maintenance
Benefits of Meal Replacement Shakes Explained
Not even this diet option works like a magic bullet, therefore, consistency and discipline are what determines the kind of results that each individual eventually experiences.
- Enhanced Beauty
When you start using shakes, you will notice a change in complexion or in fairness. This is happening because the skin is now receiving the much-needed vitamins and nutrients that it may have otherwise been lacking. The nutrients found in diet shakes are balanced in such a way that they provide just the right amounts to your body.
Fruit extracts and organic ingredients found in most shakes additionally add strength and shine to your hair and skin.
- Muscle building
Whenever you undergo a vigorous work-out session, your body reacts by tearing down muscles. As a preventive measure, you can feed the body what it requires to repair those muscles within an hour after working out.
What it needs is protein, and shakes provide a ready option that can be quickly absorbed by the body. Meal replacement shakes contain whey, milk and soy proteins which contain the necessary amounts of amino acids that are paramount for muscle repair and growth.
- Supporting blood sugar levels
When you take meal replacement shakes, you feel fuller because it replicates an actual meal. Even more important is that it should contain zero or natural sugar. As a result, glucose is released slowly into your system, and this stabilizes your blood sugar levels.
This kind of process significantly reduces the risk of getting type 2 diabetes.
- Weight maintenance
When shakes are part of your normal diet plan, your body benefits from the extra nutrients that it provides by enhancing your body functions. In addition to that, meal replacements prevent the loss of muscle mass that could otherwise cause your weight to flop.
- Reduction in time used for meal preparation
The best meal replacement shakes require little to no effort preparing, as most are ready to drink, while others require a bit of mixing up with other liquids. Preparing shakes takes very little of your time as compared to traditional meals that require planning, buying, preparing, and eventually cooking.
Considering all of the above, it is safe to say shakes require less time and money, unlike regular meals.
What to watch out for
Despite their amazing benefits, the best meal replacement shakes can be the cause of your pain if you do not read labels properly. Seek out shakes that are allergen free if you are intolerant to gluten, soy or dairy. There are varieties that have been formulated with your needs in mind.
Consider speaking to a dietitian or a doctor first before incorporating shakes as part of your daily routine.